LifeSport UK lead excellent workout groups that are well structured and thought through, intense and, most of all, fun. I’ve been regularly attending Kettlebells on a Thursday and am loving the full body workout nature of the session.
Matt puts a real emphasis on form which has been key in strengthening all those areas that prevent back issues caused by my 9-5 slouching in front of the computer at work! I highly recommend these guys, looking forward to trying Bootcamps on Monday!
Having already attended Matt’s circuit training classes for several weeks, I had seen significant gains in my triathlon performance over all 3 disciplines, I decided to sign up for a 12 session personal training package with the focus being on improving performance during triathlon at sprint and standard distances. Towards the end of the course I competed in a sprint triathlon and achieved 3rd in my age group. A few weeks later I competed in a standard distance triathlon and achieved a PB, 8 mins quicker than the previous year and finished 8th in my age group.
I had tried many training plans prior to this but had not managed to come anywhere close to making the gains that I achieved working with Matt. I would highly recommend Matt and Lifesport UK.
Great sessions with Matt and Rob. Really friendly and make you feel comfortable but work you really hard. Great attention to technique too which is so important. Thanks guys I’m actually enjoying working out!
Brilliant. Extremely dedicated to helping you achieve your goals. Very knowledgeable, motivating and supportive whilst pushing you to achieve more. Highly recommended.
Very professional well organised circuit training by matt and rob. Good fun and hard work combined very enjoyable.
Amazing, professional and very friendly Workout has been tailored for me which I found very enjoyable and effective.
A great way to start the week! I’ll definitely be back
Thanks Matt and Rob for making it fun to workout
Top work out, good soundtrack and I especially enjoy the yoga at the end. Thank you Matt and Rob
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