Online Running Program for 10K to Half Marathons


Is This Program For Me?

You’re a running enthusiast or Charity Champion and wants to take your running journey to the next level and train for specific events or goals like 10km and Half Marathons or a specific time.



Your current challenges

I am well into my running journey. It gives me real head space to think but I go through motivation peaks and troughs and struggle with consistency due to injuries.

I want to stay motivated, stretch my running goals and do my charity or club proud by getting to the finish line of a new distance or personal record time.

Frequently asked questions & answers

Q - How Will LifeSport RunStrong Help me?
  • A structured multimedia online program with access to award winning TrueCoach™ platform. designed by runners and focused on realistic speed and stamina progress.
  •  A body and mind ready for the next challenge.
  • Fast recovery and regular kilometres.

Keep running for yourself or enter and train for your 1st long distance event or competing with confidence and regularly achieving personal time and distance goals.

Q - What’s included in the program?
  • Distance Specific Running Program
  • Sports Nutrition Advice
  • Weekly Newsletter
  • Bi-Weekly Running Webinar
  • Access to App / Online program
  • Members Only Community
  • Strength/Power/Cross Training Workouts
  • Injury Prevention Rehabilitation Info
  • Event/Race Preparation Advice
  • Mindset Coaching
  • Advanced Training Techniques & Methods
Q - How long is the program take and how many times a week will I train?

Results are based on consistency and commitment. There are no shortcuts. At LifeSport we coach a philosophy of athlete ownership and responsibility for your own success. This program includes 6-8 detailed running and conditioning sessions a week for 12-18 weeks.

How much do I need to invest to improve my health?

No Hidden Costs  |  Cancel Anytime | Online Guidance & Support

£7 Per Week

6-8 detailed running and conditioning sessions a week for 16-24 weeks and access to the program through the award-winning TrueCoach™ platform.

We are confident that ours programs will deliver excellent results however if you are not satisfied you can request a refund by emailing info@lifesportuk.com.

To enable us to obtain a detailed understanding of your condition, you can schedule an injury management consultation for a tailored rehabilitation program.

Having questions? Email us here.

See what our clients are saying

I had been running for a while but had not been coached or used a program before. I had completed a half marathon before but had a couple of injuries in the lead up to the event.

I wanted to be more consistent, resilient and break the 2 hour half marathon barrier.
Working with Matt using the RunStrong program I was initially surprised that the approach had less mileage and a greater focus on running technique, conditioning and functional strength while learning correct form to reduce the risk of injury.

I completed the 16 week program with no injuries come race day and finished in well under 2 hours with a personal best.
An easy to follow program with fantastic support. Thanks.


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