Online Running Program For Beginners To 5K
Your current challenges
I don’t know where to start. I’ve heard about the benefits of running. I have tried running before and want more support, motivation and guidance than just a pdf that gives a list of instructions and an email. I want to know what else I should be doing as well as running to reduce my risk of injury, improve my health and train around the demands of work, family and personal commitments
Frequently asked questions & answers
Q - How Will LifeSport RunStart Help me?
- A structured multimedia online program with access to the award winning TrueCoach™ platform.
- An online training program designed by runners and focused on you as a new amateur runner.
- A transformed lifestyle from sedentary to running regularly.
- A sense of achievement from taking part in your 1st park run or running continuously for 30 mins or 5km and beyond.
- An improved body composition and mental wellbeing through combining regular running, functional strength, and healthy nutrition habits.
Q - What’s included in the program?
- Beginner Specific Run/Walk program
- Sports & lifestyle Nutrition Advice
- Monthly Newsletter
- Bi-Weekly Support Webinar
- Award Winning TrueCoach™ App / Online program
- Members Only Facebook Community
- Strength / Cross Training Best Practice
Q - How long is the program take and how many times a week will I train?
How much do I need to invest to improve my health?
No Hidden Costs | Cancel Anytime | Online Guidance & Support
4-6 detailed running and conditioning sessions a week for 8 weeks and access to the award-winning TrueCoach™ training platform.
We are confident that ours programs will deliver excellent results however if you are not satisfied you can request a refund by emailing email@example.com.
To enable us to obtain a detailed understanding of your condition, you can schedule an injury management consultation for a tailored rehabilitation program.
Having questions? Email us here.
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